Introducing essential oils into your lifestyle can be quite easy, fun,
and therapeutically beneficial. Below are a few ways in which you can
get started. These methods are intended as guidelines only, and you
do need to pay special attention to all safety pre cautions applicable
for each oil that you choose. It is also important to remember that
essential oils are flammable.
Easy Inhalation - Place 3-4 drops of essential oil
on a tissue. Place the tissue near your nose and inhale. When trying
an oil for the first time, use only one drop to ensure that you do not
have a sensitivity or reaction to the oil.
Steam Inhalation - Boil 2 cups of water. Pour the water
into a bowl and add 3-7 drops of oil to the water. Use fewer drops if
you are using an oil that may cause irritation to your mucous membranes
(i.e. cinnamon, eucalyptus, rosemary, pine, thyme, cajuput, etc.). Place
your nose about 12" away from the bowl and inhale. Don't inhale the
steam constantly and if you notice any irritation or discomfort, stop
immediately. Steam inhalation can help with colds and influenza. Use
of energizing or relaxing oils can also make this method useful any
time of day or night.
Room Freshening - Use the steam inhalation method noted
above but don't directly inhale into the bowl. Use up to 10 drops of
oil. Use fewer drops if you are using an oil that may cause sensitization.
Other methods including use of an aromatherapy diffuser or lamp scent
ring available through many aromatherapy companies.
General Household Freshening
- Add a few drops of oil
to your trash can, laundry wash, drain, vacuum bag filter, or on a tissue
for placement in your drawers.
Bug Repellent - Many essential oils including citronella,
lavender, and peppermint act as a natural repellent against insects.
Sprinkle a few drops of essential oil onto tissues or cotton balls and
place near your doorways and windows to help repel insects. Be sure
to read all safety data on the oils you use as some oils may not be
suitable for use around pets. Be careful not to apply the essential
oil directly onto fragile surfaces.
Massage - Add up to 20 drops of essential oil to 1
ounce carrier oil such as sweet almond oil and massage onto yourself
or partner. Keep away from eyes and genital areas. Do not apply essential
oils to the skin without first diluting them. Be sure to also read the
safety data for the essential oils you choose to use.
Bath - Add 5-7 drops essential oil to 1 ounce carrier
oil. Add this blend to your running bath water and mix well before getting
into the tub. Be sure to read the safety data for the essential oils
you choose to use.
Other Uses Essential oils can be used in making homemade lotions, facial toners,
shampoos, perfumes, soaps, shower gels, and other natural products.
Additionally, essential oils are often blended for their therapeutic
synergistic abilities.
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